This is a great recipe to cook on a Sunday evening, with your favourite roasted vegetables and then save the leftovers for lunches during the week, or a quick evening meal when you get home late from work.
It’s totally AIP friendly, and is full of ‘good for you’ ingredients.
Coriander is full of healing phytonutrients and anti-oxidants. It’s said to be an anti-septic, analgesic, aphrodisiac and to help with digestion. It’s also a very good source of vitamins A, C, K and traces of the B vitamins. Added to which the presence of anti-oxidants, rich phytonutrients, minerals and vitamins in coriander all work synergistically to boost the body’s overall immunity. Garlic and ginger are also both well-known and well used for their anti-inflammatory properties.
Chicken is a great source of protein, although on the AIP you should limit chicken as it can contain higher amounts of Omega-6 than other types of meat, which is pro-inflammatory.
Cruciferous vegetables have it all: vitamins, fibre, and disease-fighting phytochemicals.
Broccoli, cauliflower, brussel sprouts, kale, cabbage, and bok choy are all members of the cruciferous vegetable family. Phytochemicals found in cruciferous vegetables - sulforaphane - can stimulate enzymes in the body that detoxify carcinogens before they damage cells, and through different mechanisms, two other compounds found in cruciferous vegetables -- indole 3-carbinol and crambene -- are also suspected of activating detoxification enzymes.
Another way cruciferous vegetables may help to protect against cancer is by reducing oxidative stress. Oxidative stress is the overload of harmful molecules called oxygen-free radicals, which are generated by the body. Reducing these free radicals may reduce the risk of colon, lung, prostate, breast, and other cancers.
This soup also has a healthy dose of medium chain triglyceride fats (MCTs) from the coconut milk and oil. Instead of being metabolized through the digestion process like other fats are, MCTs are taken straight to the liver where they act very similar to carbohydrates, providing instant — and well sustained — energy. Read more about the benefits of coconut oil here
Dr Terry Wahls, who developed the Wahls Protocol, an integrative approach to healing chronic auto-immune conditions, recommends eating up to 3 cups of cruciferous vegetables daily. This delicious and detoxifying soup is one way to reach that healthy goal.