There’s a lot of debate about whether plastic is a better option for us or not, but you only have to look at the gym and yoga bods who carry their own steel canteens filled with water, juice and amino acid drinks to come to the conclusion that those in the know, know!

We all feel the crunch at some time or the other, and while saving money on your mortgage is a bit tricky, there are a few simple things you can do in the kitchen to make your precious dollars go a little further. I've put together just a few tips with that in mind, from sheltering potatoes to freezing dairy...

This blog is a lot about nutrition and wellness, but sometimes it’s easy to forget that real health and wellness is not just about how treat ourselves it’s about how we treat our environment too. We live in a real ‘throw away’ society – almost everything we use and eat comes packed in some kind of plastic or bag that has to be disposed of once we’ve opened them. This is a far cry from our parents’ and grandparents’ generations when frugality was respected and practiced every day...